A Zoom link will be sent the day before the class as well as in the afternoon the day of the class.
Registration closes 30 minutes before the start of each class.
A video for each class will be sent out to registrants the following day.
Bowspring 101 – Monday mornings – March 16-April 27, 2026 — 7-week online course with John Friend
$150.00
Bowspring 101 with John Friend — 7-week online course
Monday mornings 11 am – Noon ET — March 16-April 27, 2026
Explore the depth of the alignment fundaments of the Bowspring practice. Focus of these classes will be on the Elemental Forms of the hands, arms, feet, and legs; basic functional movements; and transitions between poses and positions.