Author name: bowspring

For our 2014 tour, we have simplified our alignment principles and organized the postural method so that now Bowspring becomes a practice of self-care and health for the masses, not just for practitioners of yoga, dance, or fitness. Hence in our 2014 world tour, we will emphasize the idea of becoming accountable for our myofascial …

2014 Bowspring Workshop Simplification Read More »

Practicing regularly with Desi Springer in 2013 made it the most powerfully transformative year in terms of my health and mind-set in my 40-year yoga studentship. In the first year of Bowspring, I trimmed off 40 pounds to a tapered 31-inch waistline, remolded the curvature of my myofascia on my entire backside, and put a …

My 2013 Evolutionary Body-Mind Transformation Read More »