Advanced Basics is a 4-class immersion into the living intelligence of the body’s subtle tissue matrix—an invitation to deepen your relationship with your form through the principles of the Bowspring method. Taught by Desi Springer on Tuesday nights in April, this one-hour weekly class refines foundational Level 1 poses and exercises for students of all levels. With a focus on precision, awareness, and felt experience, you’ll begin to sense and consciously engage the fascial web as a responsive, communicative system—awakening both structural integrity and energetic vitality.
This course emphasizes the art of unlearning habitual patterns and relearning a more expansive, coordinated way of moving and being. Through consistent practice, you’ll cultivate greater command of your posture, breath, and subtle tone, while developing patience, willingness, and self-compassion along the way. Advanced Basics is not about complexity—it’s about depth: refining the fundamentals so they become embodied, intuitive, and transformative in everyday life.
Advanced Basics with Desi Springer
$95.00
Advanced Bowspring Basics with Desi Springer — 4-week online course
Tuesdays — April 2026
7:00-8:00 pm ET
Learning Bowspring is like learning a new language.
In this course the objective will be to awaken to a new way of being in a body we’ve always inhabited. We will sensitize to hear the wisdom whispers within the tissue, bones, and joints, and to open our eyes to our true essence and longing. We will recalibrate our most subtle posture, to meet needs we didn’t even realize we had. The movements/exercises will be basic and simplistic, but will open new doors to advanced self awareness and understanding.
1 – April 7: Radiant Heart + Central Channel
2 – April 14: The Wings — Shoulders, Arms, Hands
3 – April 21: The Roots — Hips, Legs, Feet
4 – April 28: Pulsation of the Apple Cores — Lower back, Belly, Neck