Bowspring 101 – 7 videos – 7 hours
#1 – Introduction to Bowspring
#2 – Learning a New Language
#3 – Kata
#4 – Hollows & Mounds
#5 – The ABCs of the Bowspring
#6 – The Algorithm of the Bowspring
#7 – Pulsation to Ultimate Freedom
Bowspring 101 with John Friend –
$150.00
Bowspring 101 with John Friend — 7-week online course
Monday mornings 11 am – Noon ET — March 16-April 27, 2026
Explore the depth of the alignment fundaments of the Bowspring practice. Focus of these classes will be on the Elemental Forms of the hands, arms, feet, and legs; basic functional movements; and transitions between poses and positions.