** This course will continue every Monday until May 19th, and then there will be a pause until late Summer / early Fall.

This is a 75-minute online Bowspring class taught by John Friend for all-levels, particularly beginners, new to Bowspring, and those students with physical limitations or therapeutic issues.

The class is on Zoom every Monday night for 75 minutes — 6:00 – 7:15 pm ET. We will start letting students into the class around 5:45 pm ET, about 15 minutes prior to the start of class.
The Zoom link will be sent out to each registered student on Monday afternoon.
Students can drop-in for individual classes or can register for a 10-class (10 weeks) package. Class pricing is set to encourage more long-term practice and commitment, but drop-ins are welcome.

Each class will be recorded, and students will receive the video recordings each week for the classes, even if they were not able to attend the live class. The 10-class package runs consecutive weeks, starting from class closest to registration date.

Each Monday night class will have a different theme, but all classes will focus on Bowspring fundamentals — Radiant Heart, rooting and rising, extending the Central Channel, opening the mind-body in a harmonious way, etc.

Please position your mat far enough away from your camera so that when standing on the mat, I can see your whole body. Turning your mat sideways to the camera, will give me the best perspective to see your postural alignment.

Contact John – info@bowspring.com with any questions or comments. Thank you!