Follow along in this 40-minute Bowspring Basic practice with Desi Springer and learn the basics of the Bowspring form. Use this practice daily to increase strength, lightness, and tone throughout your entire body. In this basic Bowspring practice you will cultivate a bright mindful attitude whilst learning functional and basic movements. Learn how to maintain the Bowspring while flowing through fundamental standing sequences (katas) – to the ground on All-Fours; practicing smooth and seamless transitions to supine poses and then back up to standing. This is a Level 1 Bowspring video so it is helpful to first learn Elemental Forms through watching video lessons on GlobalBowspring.com. Bowspring Basic Practice is meant to help existing students of the Bowspring deepen their practice. Diana Wilcox and Desirae Pierce of Breath & Body in Austin, Texas practice alongside Desi Springer, and show both the beauty and challenge of the Bowspring practice for beginning students. Become aware of all parts of yourself, learn how to work your body as a whole, grow internal resilience, and develop lightness and a radiant heart.