Navigating the ‘new normal’ since 2020 takes a skill set that resides deep within ourselves. We are all equipped with personal core values and our own set of beliefs that direct our life journey. Virtues, on the other hand, are what we cultivate along our path in order to manifest our values, especially during challenging times.

When we know ourselves deeply, nothing can rattle us. We develop a deep trust in ourselves through meeting every adversity with courage, discipline, wisdom, and love.

Join us for this 4-video workshop which includes functional movements, dynamic Bowspring poses, and breathing exercises with heart themes based on the embodiment of the 4 ancient Greek cardinal virtues – courage, temperance, justice, and wisdom.