Personalized Mind-Body Intensive with John Friend
Over the weekend of December 13-15, 2024, John Friend will offer an 11-hour personalized Bowspring healing intensive at Matagiri – a serene spiritual event center in the wooded mountains 15 minutes outside Woodstock, NY.
hosted by Natane Boudreau of Labworks
December 13th: Friday — 6:30-8:30 pm
December 14th: Saturday — 10:30 am-1:00 pm & 4:00-6:00 pm
December 15th: Sunday — 10:30 am-1:00 pm & 4:00-6:00 pm
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This semi-private Intensive with John will be limited to only 15 students.
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Each participant will gain from John:
- A personalized postural evaluation.
- A somatic / mind-body reading, revealing unconscious postural habits connected to chronic pain, injuries, and a history of health issues.
- A daily practice to help clear old traumas and psycho-emotional blocks held in the connective tissue.
- Individual bodywork and body-mind therapy for specific injuries to 10 Key Areas of the body-mind including — low back, hips, knees, feet, hands, elbows, shoulders, neck, jaw, and ribcage (heart).
- Hands-on postural adjustments for basic Bowspring exercises which help any level of student open and repattern their connective tissue for a new, more dynamic, springy alignment for daily vibrant living.
- A personalized Bowspring 20-30 minute daily routine which can help clear old injuries and can remold your body into its healthiest and most beautiful version of itself.
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A healthy, curvy figure with lifted glutes, tapered waistline, a long belly, and weight loss. Enhances harmonic proportion between the shoulders, waist, and pelvis.
- Empowerment through specific breath practices for stress management, mind control, and increasing psychic abilities.
- A life-enhancing view of aligning with the sacred geometry of Nature in both body and mind.
Registrants will receive an intake form via email to gain some personal history so John can help to begin to create a personalized mind-body evaluation for them.
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Accommodations:
Hotels:
Location: Matagiri — Sri Aurobindo Center, 1218 Wittenberg, Mt. Tremper, NY 12457
8.2 miles West of the Woodstock Village Green. New York State Thruway exit 19 coming from New York, Exit 20 coming from Albany. info@matagiri.org
The property compromises 49 acres up a wooded mountain outside of Woodstock, NY.
The studio space is a Straw Bale ecological design coming from the natural building movement which, reflecting the values of living more consciously with the Earth.
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If you are ready to shift your life to a whole new level of inner freedom, clearing the shadows of the past and rising to a higher path of natural living, then please join John for this very special experience.
