Bowspring is part of a postural revolution! The body is a fluid, not a solid structure. This view challenges the standard model of alignment for yoga, modern fitness and the medical world. Instead of thinking of good posture as linear, static and stable, Bowspring is curvy, dynamic, and fluid. The Postural Revolution is here! When you ask anyone to […]
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As Americans, we hold the self-evident truth that we all have the unalienable human right to pursue a life of liberty and happiness. To be free is what we all want. Liberty, which is directly related to the freedom of choice, is a most highly valued societal right. The more choices we have available to
Learning the basics of the Elemental forms takes repeated practice of simple movements over time. The Elementals are like the alphabet of the Bowspring language. Learning the most simple, elementary forms of alignment for a key part of the body like the foot or the hand is the beginning of the Bowspring curriculum. It takes
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From 2013 to now, the evolution of the Bowspring method has greatly refined in simplifying the alignment practice for any age or level of health. When we started Bowspring in 2013, Desi and I were practicing and teaching the advanced vinyasa flow of the Roots, which is a most radically difficult asana sequence! We didn’t dial-in
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21st Century Yoga Alignment for Runners (Does a regular practice of Modern Postural Yoga alignment help or hinder someone’s running regime?) Since the U.S. running boom in the ‘70’s and the yoga boom in the ‘90’s, more and more long-time runners and yoga practitioners have quit running and doing yoga due to chronic pain and
Ask someone to show you ‘good posture’ or outer confidence in their shoulders, and notice how they will likely pin their shoulders back and down, and straighten their upper back to lift their chest. This acculturalization of this particular shoulder alignment, deemed proper by modern society, is wide spread. In reading the body language of
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If you are asked, “Where do you stand?”, then often it is a question about your opinion or view on a particular issue. However, a more literal interpretation would be to question about where you are standing in space. Do you know where you are standing? It seems like such an obvious answer, but the fact
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If someone has a chronic lower back pain, one of the most common therapeutic recommendations is to ‘strengthen your core’. Typically, the core refers to the whole middle band of the torso, but most use this pseudo-anatomical term to mean the front or the abdominal area. The standard model therapy idea to relieve chronic lower
Bow Your Belly for Core Strength?! Read More »
Under the regular stresses of life, what is the highest response for our long-term health and happiness? Some popular self-help practices of ‘positive thinking’ advocate to mentally re-contextualize a psycho-emotional stressor in one’s life and change it from a negative event to a positive one, from a sad one to a happy one. Certainly, shifting our
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In Nature, most birds learn to fly out of their nest within just a few weeks, some in as little as three weeks. They instinctively open their wings to fully flap the air as they dare to fly. It is natural and free to open your wings to fly, yet under daily stress the human nervous system will
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