Navigating the ‘new normal’ of 2021 will take a skill set that resides deep within ourselves. We are all equipped with personal core values and our own set of beliefs that direct our life journey. Virtues, on the other hand, are what we cultivate along our path in order to manifest our values, especially during challenging times.

When we know ourselves deeply, nothing can rattle us. We develop a deep trust in ourselves through meeting every adversity with courage, discipline, wisdom, and love.

John has walked a turbulent path through his own shadowland to find a deeper truth of benevolence that connects all of us. After a 40-year+ career teaching yoga in over 30 countries worldwide, John has gained insights into how to skillfully implement universal virtues into everyday life.

Join us for this 4-video workshop which includes functional movements, dynamic Bowspring poses, and breathing exercises with heart themes based on the embodiment of the 4 ancient Greek cardinal virtues – courage, temperance, justice, and wisdom.

*7 hours and 45 minutes of content (1.5 hours classes with 30 minute Q&A)

Video 1: Courage/Fortitude
Video 2: Temperance/Discipline
Video 3: Prudence/Wisdom
Video 4: Justice/Dharma