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BOWSPRING
The Bowspring Method
Benefits of the Bowspring
History
Global News
Testimonials
Ethical Guidelines
FAQs
Blog
LEARN
Introduction to the Bowspring
Bowspring Curriculum
Expectations
Challenges
Elemental Forms
Level 1 Syllabus
Bowspring Video Lessons
Private Lessons with Desi Springer / John Friend
EVENTS
Bowspring 101 – Monday mornings – March 16-April 27, 2026 — 7-week online course with John Friend
The 7 Steps of Alchemy – March 19-April 23, 2026 — 7-week online course on Thursdays with John Friend
Advanced Basics with Desi Springer — Tuesdays — April 2026 – 4-week online course
The Manor — Monroe, GA — April 22-26, 2026 — Teacher / Therapist Retreat — SOLD-OUT
Indianapolis, IN — May 1-3, 2026 – May Day weekend Immersion – Desi Springer & John Friend
Seed Kata Online Course – in Spanish with Desi Springer — Wednesday mornings – May 13, 20, 27 – 2026
Golden, CO – June 5-7, 2026 – Rewild Yourself – Desi Springer & John Friend
STORE
HOME
BOWSPRING
The Bowspring Method
Benefits of the Bowspring
History
Global News
Testimonials
Ethical Guidelines
FAQs
Blog
LEARN
Introduction to the Bowspring
Bowspring Curriculum
Expectations
Challenges
Elemental Forms
Level 1 Syllabus
Bowspring Video Lessons
Private Lessons with Desi Springer / John Friend
EVENTS
Bowspring 101 – Monday mornings – March 16-April 27, 2026 — 7-week online course with John Friend
The 7 Steps of Alchemy – March 19-April 23, 2026 — 7-week online course on Thursdays with John Friend
Advanced Basics with Desi Springer — Tuesdays — April 2026 – 4-week online course
The Manor — Monroe, GA — April 22-26, 2026 — Teacher / Therapist Retreat — SOLD-OUT
Indianapolis, IN — May 1-3, 2026 – May Day weekend Immersion – Desi Springer & John Friend
Seed Kata Online Course – in Spanish with Desi Springer — Wednesday mornings – May 13, 20, 27 – 2026
Golden, CO – June 5-7, 2026 – Rewild Yourself – Desi Springer & John Friend
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Courses
Therapeutics with Desi Springer – 3-class course
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Video Courses
Embodying the 5 Elements with John Friend – March 2026
By
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Video Courses
Bowspring Practice with Desi Springer – 40 – Minute Level 1
40m
By
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In
Video Courses
7-Day Challenge – Embodying the 7 Planets
7h
By
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In
Video Courses
Desi Springer – Live from Golden, CO – 5-Video Course 2023
10h
By
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In
Video Courses
The 3 Phases of the Goddess – with John Friend
By
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In
Video Courses
Therapeutics Course with John Friend – 4 online classes – Sept 2025 – 5 total hours
By
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In
Video Courses
Somatics – online Bowspring workshop with John Friend & Desi Springer
10h
By
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In
Video Courses
Winter Holiday Celebration with John Friend
By
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In
Video Courses
Bowspring Basics with John Friend – 20-class Course – 2025
25h
By
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In
Video Courses
Desi Springer – 4-Class in Spanish – September 2025
5h
By
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In
Video Courses
11:11 – The Dynamic Symmetry of the Bowspring
2h
J
By
John
In
Video Courses
Cultivando Tu Yo Despierto con Desi Springer
8h
By
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In
Video Courses
Cultivating Your Awakened Self with the Bowspring
8h
By
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In
Video Courses
Scientific Wonders of the Bowspring – John Friend
10h
J
By
John
In
Video Courses
Bowspring Basic Training Course – 11 Videos with John Friend & Desi Springer
6h
By
bowspring
In
Video Courses
4 Etapas De La Alquimia – Grabaciones De Clase – Desi Springer
6h
By
bowspring
In
Video Courses
Advancing the Bowspring Practice – Springer & Friend
3h
By
bowspring
In
Video Courses
Elementals of the Wings and Roots – Springer and Friend
2h
By
bowspring
In
Video Courses
4 Stages of Alchemy – John Friend – 4 videos (8 hours)
8h
By
bowspring
In
Video Courses
Navigating the New Normal – John Friend
7h 46m
By
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In
Video Courses
Mind-Body Therapeutics – John Friend – 5 Video Course
8h 16m
By
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In
Video Courses
The Essential Training Course – Springer and Friend
10h
By
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In
Video Courses
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