Bowspring: A New Paradigm in Alignment with John Friend & Desi Springer

This a special introductory 2-class workshop on the Bowspring by the co-founders of the method, John Friend and Desi Springer at the Collective Wellness and Spa in Louisville, KY – Saturday and Sunday, April 20th and 21st.

The two classes will be on Saturday and Sunday afternoon from 1:00 – 3:00 pm EDT.

The classes are All-Levels, particularly for beginners to the Bowspring method.

Learn a new paradigm of dynamic posture for daily life which is powerfully therapeutic, dramatically increases agility, and helps to make amazing changes in your form –more lifted glutes, tapered waistline, stronger core, and more empowered presence.

The Bowspring method is a mind-body practice that helps to cultivate accountability for our health, self-control, mindfulness, and compassion.

Collective Wellness and Spa, 1930 Bishop Lane (on the Goldsmith Lane side of the Tower), Suite # |01, Louisville, KY 40218

CWS is located in the Watterson Tower, right off the Watterson Expressway, 264, at the Newburg Road exit. The space is located on the back side of the building, facing Goldsmith Lane. There will be a Dunkin’ Donuts that marks the intersection of Goldsmith Lane and Newburg Rd, left turn only. “Our Unit is 101, directly off the right side of the entrance. We prefer you enter the space using the door adjacent to the lobby corridor, do not use the outward facing door, please”. There will be ample parking available in the back lot, facing our store front.

There will be both in-person and online options to take these classes.