The Venetian Art of the Bowspring — with John Friend & Desi Springer

This is an all-levels 12-hour Bowspring workshop which will teach how to practice Bowspring as a flowing artistic expression of harmonic dynamic alignment in your daily life.

The basic postural sequences of the Bowspring method may appear as a slow form of Tai Chi or the precise Katas of a martial art like Karate, but Bowspring is about beauty and peace, not the ugliness of war.
The art of Bowspring reflects Truth, Goodness, and Beauty — universal principles of a nondual Spirit within the sacred geometry of the human body.

Practicing Bowspring cultivates the mindset of an honest, courageous, disciplined person like a martial artist. Yet, the ultimate expression of the dynamic poses and postural exercises is to cultivate wisdom and integrity in life, bringing greater harmony and vibrant health to our body-mind-soul. As a Venetian art, the Bowspring practice reflects the highest core values and universal principles of life, divine beauty.