BOWSPRING BLOG
Glute Exercises – Square Leg
https://vimeo.com/946402455?share=copy One of the most common physical exercises to build big, strong butt muscles is to do leg lifts in the back plane of the body. ...
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In Honor of Sally Kempton — a.k.a. Swami Durgananda
Sally Kempton, a great yoga teacher and devotee of the Shakti, passed away peacefully on July 10th at age 80 in her home in Carmel, ...
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Alice Ladas – In Memorial – Bowspring 102 years old
Alice Ladas, the mother of one of my dearest friends and Bowspring teacher, Robin Janis of NYC passed away on July 29th at her home ...
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Lahaina, Maui – The Heart of Us All
Great love and prayers of the deepest compassion to all on the Hawaiian island of Maui in the wake of horrific loss of life and ...
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Bowspring in Spain – 2023
In the Summer of 2013, Desi and I went to Europe for the first time together to introduce our new Bowspring method. One of the ...
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The Elegance of the Bowspring Method
In Bowspring we form an optimal template of postural alignment in any pose by making a general bow-shape in the spine, a fullness of the ...
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