BOWSPRING BLOG
Glute Exercises – Square Leg
https://vimeo.com/946402455?share=copy One of the most common physical exercises to build big, strong butt muscles is to do leg lifts in the back plane of the body. …
In Honor of Sally Kempton — a.k.a. Swami Durgananda
Sally Kempton, a great yoga teacher and devotee of the Shakti, passed away peacefully on July 10th at age 80 in her home in Carmel, …
Alice Ladas – In Memorial – Bowspring 102 years old
Alice Ladas, the mother of one of my dearest friends and Bowspring teacher, Robin Janis of NYC passed away on July 29th at her home …
Lahaina, Maui – The Heart of Us All
Great love and prayers of the deepest compassion to all on the Hawaiian island of Maui in the wake of horrific loss of life and …
Bowspring in Spain – 2023
In the Summer of 2013, Desi and I went to Europe for the first time together to introduce our new Bowspring method. One of the …
The Elegance of the Bowspring Method
In Bowspring we form an optimal template of postural alignment in any pose by making a general bow-shape in the spine, a fullness of the …