Thursday – 4/20 — 75-minute special Public Class

Friday – 4/21 — 75-minute special Public Class

Friday – 4/21 — 6:30 – 8:30 pm – The Postural R/Evolution of the Bowspring — The first night of the workshop can focus on some of the cutting-edge alignment aspects of the Bowspring method — wavy, dynamic form in harmony with principles of sacred geometry; uniform tone of the myofascia on all sides of the body; and spirally actions of rooting and rising through the central channel of the body.

Saturday – 4/22 — 10:00 am – Noon — The Wings theme can focus on precise shoulderblade engagement while still expanding the shoulder girdle through spiraling actions from the heart (core of the ribcage) for optimal strength and functionality. The uniform tone of the Wings starts with refined and sensitive alignment of the hands, which will be taught in a variety of Bowspring Level 1 & 2 poses.

Saturday – 4/22 — 2:00 – 4:00 pm — The Roots theme can focus on refined alignment of the feet, which give us the capacity of uniform tone of the myofascia all the way up the legs into the hips. Also, the spiral actions of the Roots give the power for maximum thrust and propulsion to fully extend the central channel.

Sunday – 4/23 — 10:00 am – Noon — An uptempo Level 2 Bowspring practice