Bowspring Basics was a 75-minute online Bowspring class taught by John Friend for all-levels, particularly beginners, new to Bowspring, and those students with physical limitations or therapeutic issues.
The classes go into depth on the fundamentals of the Bowspring Method.

1: The 3 H’s – Heart, Hips, Head

2: Pulse of the Head

3: The Balance of Opposites

4: Year of the Snake

5: The Feet

6: The Hands

7: Shoulders #1

8: Shoulders #2

9: Source Current & Freedom Current

10: The Core

11: Head & Neck

12: The Roots – Back & Down

13: Twists & Spirals

14: Function Follows Form

15: Easter Eggs

16: 10-Wing Spiral

17: Pelvic Floor

18: Healing the Neck

19: The Crown & Upper Palate

20: The Seed Kata