These 2 classes are suitable for all levels and facilitate learning about the ABC’s, the wings and the roots. Refine your practice and expand into the next level.

Elementals of the Roots:
This class focuses on the alignment details of the Roots – the feet, legs and hips in the Bowspring method. Balanced alignment of the Roots gives power to root the lower part of the body so the spine can have maximum upward extension and length.

Elementals of the Wings:
This video goes over the essential alignments for the Wings – the hands, arms, and shoulders in the Bowspring method. The dynamic alignment of the Wings is critical to gain maximum length for the spine and expansion of the ribcage, and therefore gain balanced health for the whole mind-body.

Total Duration: 2 hours