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The Bowspring Method
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Introduction to the Bowspring
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EVENTS
Bowspring Basics – online class with John Friend – Mondays 6-7:15 pm ET
Golden, CO — April 4-6, 2025 – John Friend & Desi Springer
Bud-to-Blossom Intensive at the Monroe Manor with John & Desi – April 11-13, 2025
Indianapolis, IN — May 2-4, 2025 – John Friend & Desi Springer
Atlanta, Georgia – May 9-10, 2025 — Desi Springer & John Friend
Topeka, KS — June 6-8, 2025 — John Friend & Desi Springer
Level 2 Immersion at the Monroe Manor – June 14-20, 2025
STORE
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HOME
BOWSPRING
The Bowspring Method
Benefits of the Bowspring
History
Global News
Testimonials
Ethical Guidelines
FAQs
Blog
LEARN
Introduction to the Bowspring
Bowspring Curriculum
Expectations
Challenges
Elemental Forms
Level 1 Syllabus
Bowspring Video Lessons
EVENTS
Bowspring Basics – online class with John Friend – Mondays 6-7:15 pm ET
Golden, CO — April 4-6, 2025 – John Friend & Desi Springer
Bud-to-Blossom Intensive at the Monroe Manor with John & Desi – April 11-13, 2025
Indianapolis, IN — May 2-4, 2025 – John Friend & Desi Springer
Atlanta, Georgia – May 9-10, 2025 — Desi Springer & John Friend
Topeka, KS — June 6-8, 2025 — John Friend & Desi Springer
Level 2 Immersion at the Monroe Manor – June 14-20, 2025
STORE
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Courses
Desi Springer – Live from Golden, CO – 5-Video Course 2023
10h
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Video Courses
11:11 – The Dynamic Symmetry of the Bowspring
2h
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Cultivando Tu Yo Despierto con Desi Springer
8h
By
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In
Video Courses
Cultivating Your Awakened Self with the Bowspring
8h
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In
Video Courses
Scientific Wonders of the Bowspring – John Friend
10h
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Video Courses
Bowspring Basic Training Course – 11 Videos with John Friend & Desi Springer
6h
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Video Courses
4 Etapas De La Alquimia – Grabaciones De Clase – Desi Springer
6h
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Video Courses
Bowspring Practice with Desi Springer – 40 – Minute Level 1
40m
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Video Courses
Advancing the Bowspring Practice – Springer & Friend
3h
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Elementals of the Wings and Roots – Springer and Friend
2h
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Video Courses
4 Stages of Alchemy – John Friend – 4 videos (8 hours)
8h
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In
Video Courses
Navigating the New Normal – John Friend
7h 46m
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Video Courses
Mind-Body Therapeutics – John Friend – 5 Video Course
8h 16m
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Video Courses
Nourished Roots, Bright Branches – Desi Springer – 4 Videos (6.5 hours)
6h
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The Essential Training Course – Springer and Friend
10h
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Cultivating Your Awakened Self with the Bowspring 
